10 Simple Tai Chi Exercises in 10 Minutes…

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10 Simple Tai Chi Exercises for beginners in 10 minutes daily routine
Daily Tai chi exercises for stress, back pain, arthritis, seniors, joint pain, balance.

These exercises can be done in a seated position also.

Relax, find balance, relieve stress, center your mind, increase focus, feel alive and healthy!

1 – Rise and Fall
2 – Single Hand Circle
3 – Double Hand Circle
4 – Yin Yang Circle Hands
5 – Cloud Hands
6 – Rollback and Push
7 – Horse Tosses Mane
8 – Brush Knee
9 – Carry the Cauldron
10 – Grand Tai Chi

“Master yourself & nothing will be impossible”
-Sifu David

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