5 BEST Tai Chi Moves & Techniques for Self Defense

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Learn tai chi chuan. Here are 5 tai chi exercises and techniques for self defense. Practice tai chi for health, yang style tai chi exercises.

The tai chi benefits are many:
Better balance
Improve bone density
Relieve stress
Better focus
Slow aging
Improved strength
and more!

5 most powerful tai chi moves revealed in this video:

5. Cloud hands
4. Brush Knee
3. Liu
2. Rise and Fall
1. Horse tosses mane

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“Master yourself & nothing will be impossible”
-Sifu David

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