Women’s Self Defense Classes Vancouver

Are You Ready To Transform Yourself?

  • Defend against bigger and stronger men.
  • Develop fierce confidence.
  • Overcome your lingering fears.
  • Feed your fighting spirit.

Get an extreme workout that does much more than just get you in great shape!

Join other ladies in this empowering wing chun revolution!

Claim your free voucher and try a free class today!

Statistics Every Woman Should Be Aware Of:

“Women who physically fight back gain an 86% chance of avoiding rape.” Kleck, G. & Sayles, S. (1990). Rape and Resistance. Social Problems, 37, 149-162. 378 stranger rape incidents.

“Less forceful types of resistance such as pleading, crying and reasoning have either no association or even a negative association with rape avoidance.” Ullman, S.E. & Knight, R.A. (1992). The efficacy of women’s resistance strategies in rape situations. Psychology of Women Quarterly, 17, 23-38

“24% of all violent crime is armed, and of that 24% only 9% is by an offender with a firearm.” – Bureau of Justice statistics.

“The majority (of studies) find no relationship between physical resistance and increased physical injury.” – Kleck, G. & Sayles, S. (1990). Rape and Resistance. Social Problems, 37, 149-162. 378 stranger rape incidents.

For years, women have been fed tons of misinformation about assault and how to behave in such a scenario.

Take your safety into your own hands. Be strong, confident, alert and empowered with Combative Wing Chun.

Train the physical skills necessary to protect yourself if a physical confrontation were ever to arise. But more importantly, Wing Tsun Kung Fu will teach you heightened awareness to recognize potentially dangerous people and situations, how to carry yourself so you don’t become a target, and the proper verbal cues and attitude to keep a situation from turning physical.

5 Reasons Every Woman Should Train Combative Wing Chun:

1) An Excellent Way to Get Fit and Stay Fit

Unlike traditional exercise, which is focused primarily on muscle isolation, Kung Fu trains muscles to work together for better strength, tone and overall body mechanics. In addition, Kung Fu focuses on mental training which traditional exercise ignores the importance of. Most people fall short of their fitness goals due to dips in motivation. With Kung Fu, you learn self-discipline to get through difficult times of decreased motivation so you can persevere to achieve all your fitness goals!

2) Improved General Health

Kung Fu is the perfect way to knock stress out of your life and improve your overall health. Your body will develop better mobility and a stronger immune system. Breathe better, sleep better and find yourself having a stronger desire to eat better. In addition, the level of fitness you’ll engage in will increase your cardiovascular health, bringing down your resting heart rate and increasing your ability to maintain an elevated heart rate during exercise. Not only will you feel better, you’ll be able to handle all of life’s challenges better!

wing chun vancouver classes manifesto

3) Develop Better Focus and Good Habits

Kung Fu develops better focus because training requires concentration on the task at hand. The constant practice helps make the ability to focus easily second nature. Develop positive habits such as learning to set goals, determining the action needed to achieve those goals then executing those actions through the methodical training system we have created in our program. The environment of our school is positive and inspiring. Our atmosphere teaches students how to look for the good in all situations. Our instructors are encouraging and kind and classes are fun and dynamic so you will go home from class feeling enthusiastic and full of vigor!

4) Improved Self-Confidence

Kung Fu is one of the best ways for adults to develop and increase their self-confidence and self-assertiveness. These traits are key for happy, healthy and successful relationships in your work and personal life. Learning to assert yourself in a positive way will help you achieve success, handle conflict and realize your goals. With newfound confidence, the overall quality of your life will improve as you no longer feel held back by fears or insecurities. You will do better socially, at work and in all of your extracurricular activities!

5) Protect Yourself and Your Loved Ones

Combative Wing Chun is one of the world’s most efficient and effective forms of self-defense. Physically, Wing Chun gives you the necessary tools to defend yourself if a violent situation were to arise. Ideally, you will never even have to use those skills because Wing Chun will teach you how to avoid physical conflicts altogether. Mentally, you will learn to recognize a potentially violent situation or person in advance. Wing Chun will teach you how to carry yourself and how to utilize your attitude and proper verbal cues to avoid physical confrontations. That is the only way to ensure 100% safety of yourself and your loved ones!

Are you ready to transform your mind and body forever?

“Master yourself & nothing will be impossible”
-Sifu David

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